Meatloaf

Weight Watchers Meatloaf

Ingredients
1/4 c Minced onion
2 tbsp. Chopped fresh parsley (dried)
1 tbsp. Brown sugar
1/4 tsp. Salt
1/4 tsp. Pepper
2 Large egg whites (1 egg white and 1 egg, to bind better)
1 1/2 lb. Ground round
1/2 c Quick-cooking oats
Cooking spray
 
Preparation
  

Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.

Brush remaining 1/4 cup ketchup over meat loaf
 
Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.  Cut into 12 slices
  

**2 slices = 5 Weight Watchers points (which is probably around 8 or 9 points PLUS)

This is sooo delicious!! You won't know it's weight watchers!! Also, at my house, we call Meatloaf "Crabby Patties" b/c my son loves Spongebob & Meatloaf is such a weird, kid-unfriendly, term. My son loves this stuff!! If you don't have parsley, you can use some garlic salt, oregano, and/or dill. As most of us know, parsley is pretty much a flavorless herb; it's just there for color purposes anyways. Also, we just use really lean meat :) I don't know what "ground round" is...

Serve w/mashed potatoes & steamed carrots!!