Weight Loss Tracker on Excel

Here's my weight loss tracking chart:

3/14/2011		Starting Weight:			204.2
Week	Date	Weight	Wkly Loss	Weekly %	Total Loss
1	21-Mar	201	3.2	1.57%	3.2
2	28-Mar	198.4	2.6	1.29%	5.8
3	4-Apr	195.6	2.8	1.41%	8.6
4	11-Apr	193.8	1.8	0.92%	10.4
5	18-Apr	192.2	1.6	0.83%	12
6	25-Apr	189.6	2.6	1.35%	14.6
7	2-May	189.6	0	0.00%	14.6
8	9-May	186.8	2.8	1.48%	17.4
9	16-May	184.6	2.2	1.18%	19.6
10	23-May	181	3.6	1.95%	23.2
11	30-May	180	1	0.55%	24.2
12	6-Jun	179.8	0.2	0.11%	24.4
13	13-Jun	179	0.8	0.44%	25.2
14	20-Jun	176.4	2.6	1.45%	27.8
15	27-Jun	174	2.4	1.36%	30.2
16	4-Jul	175.6	1.6	-0.92%	28.6
17	11-Jul	172.4	3.2	1.82%	31.8
18	18-Jul	169.4	3	1.74%	34.8
19	25-Jul	169	0.4	0.24%	35.2
20	1-Aug	168.6	0.4	0.24%	35.6
21	8-Aug	171.8	3.2	-1.90%	32.4
22	15-Aug	171.8	0	0.00%	32.4
23	22-Aug	169	2.8	1.63%	35.2
24	29-Aug	166.8	2.2	1.30%	37.4
21	5-Sep	166.5	0.3	0.18%	37.7
22	12-Sep	163.2	3.3	1.98%	41
23	19-Sep	163.3	0.1	-0.06%	40.9
24	26-Sep	163.4	0.1	-0.06%	40.8
21	3-Oct	163	0.4	0.24%	41.2
22	10-Oct	164.2	1.2	-0.74%	40

First, let me say that I'm sorry that this blog wouldn't just let me upload a blank chart, but it's a blog so I guess I get not being able to upload files...

So here's what I want you to do...email us with "weight loss tracker" as the subject line, and I'll forward you a blank chart, ready to use! It's has all the formula's in it, so all you'll have to do is plug in your weight each week, and everything else will automatically generate! :)

-Shelly : )